Archive for March, 2009


6 minute kettlebell workout

Doing kettlebell swings, high pulls and snatches using Tabata intervals for 6 minutes. … Duration : 0:6:4 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-routines%2F6-minute-kettlebell-workout%2F’; addthis_title = ’6+minute+kettlebell+workout’; addthis_pub = ”; Technorati Tags: crossfit, kettlebells, tabata

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Cruel & Unusual 2 Kettlebell Training & Kettlebell Lifting

Cruel & Unusual 2 is the amazing new updated version of Steve Maxwell’s popular and highly effective Kettlebell training system. This new DVD set has four totally new advanced workouts to take your strength & conditioning to the ultimate level. These workouts contain some of the most brutal and effective Kettlebell lifts you will ever [...]

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Kettlebells and Fitness Goals – How I Got My Strength and Speed Back, How You Can, Too!

One way to learn about kettlebells is to get a kettlebell dvd or book.  There’s a lot of good information out there, and two sources I found very instructive, helpful and well done were  Steve Cotter and Pavel Tsatsouline. >> Learn more about Steve Cotter’s Products here. >> Learn more about Pavel Tsatsouline’s Products here [...]

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