Archive for May, 2009


Simple & Effective Kettlebell Training for Wing Tsun Kung Fu

Posted at http://www.KungFutheWorkout.com, the 10 minute long condensed fitness presentation by Steve McMinn under the topic “Simple And Effective Kettlebell Training for Wing Tsun Kung Fu!” Steve McMinn http://www.fit4real.ca is a personal trainer located in Vancouver, beautiful British Columbia. He held the kettlebell presentation at Wing Tsun Kung Fu Vancouver, the first Canadian Wing Tsun [...]

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Kettlebell Workouts and Exercises : How to do a Clean Move with Kettlebells

Learn how to do a clean move exercise using kettlebells from a professional personal trainer in this free instructional workout video. Expert: Rasul Ahmed Davis Contact: www.punchgym.com/nyc Bio: Rasul Ahmed Davis holds a black belt in Jow Ga Kung Fu and is a certified with Anthony DeLuglio, Founder and Master AOS Instructor, the National ociation [...]

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Kettlebell exercise: Slingshot

Great warm up drill Kettlebells in Kuala Lumpur, Malaysia. www.kdtathletics.com Duration : 0:0:20 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-and-fitness-training-tips%2Fkettlebell-exercise-slingshot%2F’; addthis_title = ‘Kettlebell+exercise%3A+Slingshot’; addthis_pub = ”; Technorati Tags: Academy, Alternative, Choo, Fitness, KDT, kettlebells, Kuala, Lumpur, Malaysia, Sales, Training, Vince, Workouts

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Kettlebell Training Exercises : Kettlebell for Martial Arts Sumo Squat Exercise

Learn the kettlebell sumo squat training exercise with a demonstration from our martial arts expert in this free martial arts video lesson on kettebell training. Expert: Julio Anta Contact: www.antakungfu.com Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over [...]

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Full Body Kettlebell Exercises

http://www.myFitterU.com Try these 3 ketllebell exercises without needing to use a kettlebell. I’ll show you how to use a dumbbell or medicine ball to get the same benefit as a kettlebell. Duration : 0:4:53 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-and-fitness-training-tips%2Ffull-body-kettlebell-exercises%2F’; addthis_title = ‘Full+Body+Kettlebell+Exercises’; addthis_pub = ”; Technorati Tags: burning, fat loss, fitter u, kb training, Kettlebell Exercises, kettlebells, [...]

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Nutrition for Kettlebells with Dr. Jerry Moylan Part 1 of 3

Steve Cotter sits down with Dr. Jerry Moylan to talk about nutritional preparation for a kettlebell sport competition Duration : 0:2:17 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-and-fitness-training-tips%2Fnutrition-for-kettlebells-with-dr-jerry-moylan-part-1-of-3%2F’; addthis_title = ‘Nutrition+for+Kettlebells+with+Dr.+Jerry+Moylan+Part+1+of+3′; addthis_pub = ”; Technorati Tags: Cotter, Dr., Dub, eating, IK, IKFF, Jerry, Kettlebell, lean, mean, Moylan, nutrition, Productions, sport, Steve, to, win, www.fullkontact.com, www.ikff.com

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Firefighter Workout – Kettlebell Tabata Circuit – OPT For Fitness

Here’s mhanson51 performing an intense 4 minute Tabata style circuit with a 20KB kettlebell. The Tabata principle is a 4 minute set of work with 8, 20 sec. hard/10 sec. rest intervals. It’s great to use for building up strength, endurance as well as get a great quick & intense workout. Tabata Circuit Sequence: Round [...]

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Kettlebell Training Exercises : Kettlebell for Martial Arts Snatch Punch Exercise

Learn the kettlebell snatch punch exercise with a demonstration from our martial arts expert in this free martial arts video lesson on kettebell training. Expert: Julio Anta Contact: www.antakungfu.com Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 [...]

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Kettlebell Workouts and Exercises : How to Choose Kettlebells for a Workout

Learn how to choose the right kettlebell for your workouts and exercises with these video instructions. Expert: Rasul Ahmed Davis Contact: www.punchgym.com/nyc Bio: Rasul Ahmed Davis holds a black belt in Jow Ga Kung Fu and is a certified with Anthony DeLuglio, Founder and Master AOS Instructor, the National ociation of Sports Medicine (NASM). Filmmaker: [...]

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Working with Special Populations, Kettlebell Training

If you can’t get to the Russian Kettlebell Certification to learn how to work with Special Populations with Russian Kettlebells, then you should check out I first heard about kettlebells through DragonDoor. 101 Ways to Turn Zeroes into Heroes—Using Kettlebells, Bands, Balls and Mobility Drills Helping the challenged, the injured and the way-out-of-shape regain control—and [...]

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