Archive for July, 2009


How to do a Kettlebell Turkish Get Up!

In this Fit Life, we continue to learn about Kettlebells. Today Matt and David instruct us step by step on how to do the Turkish Get Up. This is a great kettlbell fitness exercise plan for those short on time & looking for maximum results!   Find more info at WithAmyMac.com Duration : 0:2:26 addthis_url [...]

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Meltdown with Kettlebells|Smoke Session 1 |Ladders

http://www.andersontrainingsystems.com, Troy M Anderson,kettlebell training,kettlebell exercise,kettlebell fitness,kettlebell exercises,kettlebells exercise,kettlebell workout,kettlebell workouts,russian kettlebell,kettlebell routines, strength training,fitness training,fitness,personal trainer,fitness workouts,weight lifting training,workout training,fitness classes tempe,az, Tempe fitness boot camp, boot camp fitness program,adventure boot camp,boot camp,fitness training personal trainers tempe,outdoor fitness,bootcamp workouts,fitness instructors,personal trainers, fitness trainer, fitness coach Duration : 0:5:8 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-routines%2Fmeltdown-with-kettlebellssmoke-session-1-ladders%2F’; addthis_title = ‘Meltdown+with+Kettlebells%7CSmoke+Session+1+%7CLadders’; [...]

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Intro to Kettlebells and the Kettlebell Swing

Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown. In this episode of Fit Life, we cover the history of Kettlebells and learn [...]

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Kettlebell Training- Pull up variations

Some would say what to do with those lighter kettlebells.  I always say that you never outgrow lighter kettlebells. Here’s a cool pull-up variation to work with lighter kettlebells. For more kettlebell training info please visit: http://www.KettlebellAthletics.com Duration : 0:1:2 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-exercises%2Fkettlebell-training-pull-up-variations%2F’; addthis_title = ‘Kettlebell+Training-+Pull+up+variations’; addthis_pub = ”; Technorati Tags: Kettlebell Athletics, kettlebell exercise, [...]

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Quick Results Kettlebell Workout

Watch the Quick Results Kettlebell Workout trailer. The ultimate workout to boost your endurance, strength and cardio conditioning; ALL at once! Perfect for all fitness levels!       http://www.revolutionlajolla.com   Duration : 0:0:44 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-routines%2Fquick-results-kettlebell-workout%2F’; addthis_title = ‘Quick+Results+Kettlebell+Workout’; addthis_pub = ”; Technorati Tags: Abdominal, Core, fat, Fitness, health, Kettlebell, kettlebells, quick results

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Kettlebell Strength Workout Circuit #3

Marcus Martinez of MBody Strength demonstrates an intense kettlebell workout for strength using heavy kettlebells. Workout: Seesaw Press (3-5 Reps Each Arm) Weighted Pull Up (3-5 Reps) Alt Clean to Catch (10 Reps Each Arm) Overhead Walking Lunge (8-10 Reps Each Leg) Double Kettlebell Sit Up (3-5 Reps) Happy Ending: Kip Up to Squat Thrust [...]

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Interview with Tommy Matthews about Heavy Lifting with Kettlebells Manual – 40 lifts for Lent

An Interview with Tommy Matthews about his Heavy Lifting with Kettlebells manual and the 40 Lifts for Lent Challenge Duration : 0:8:54 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-and-fitness-training-tips%2Finterview-with-tommy-matthews-about-heavy-lifting-with-kettlebells-manual-40-lifts-for-lent%2F’; addthis_title = ‘Interview+with+Tommy+Matthews+about+Heavy+Lifting+with+Kettlebells+Manual+%26%238211%3B+40+lifts+for+Lent’; addthis_pub = ”; Technorati Tags: 40 lifts for lent, kettlebell challenge, kettlebells

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Conventional Kettlebell Hand Placement

In response to a question recently asked… “How do I hold the kettlebell so that I can perform the exercises and minimize any forearm bruising / discomfort?”        http://www.salinasbootcamp.com http://www.wellcomemat.com/leadthepackfitness/ Duration : 0:2:56 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-and-fitness-training-tips%2Fconventional-kettlebell-hand-placement%2F’; addthis_title = ‘Conventional+Kettlebell+Hand+Placement’; addthis_pub = ”; Technorati Tags: bruise, bruising, discomfort, forearm, kettelbell, kettlebell grip, rack.positioning

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Kettlebell Training Interview With Steve Cotter (Part 1 of 2)

Jon Le Tocq interviews kettlebell training expert Steve Cotter on his style of kettlebell training, nutrition and how to get a short, effective training session in!       http://www.worldstoughestworkouts.com Duration : 0:9:53 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-and-fitness-training-tips%2Fkettlebell-training-interview-with-steve-cotter-part-1-of-2%2F’; addthis_title = ‘Kettlebell+Training+Interview+With+Steve+Cotter+%28Part+1+of+2%29′; addthis_pub = ”; Technorati Tags: girevoy sport, IKFF, jon le tocq, Kettlebell, kettlebell sport, kettlebell training, [...]

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Wear NewGrips for improved Kettlebell Workouts

Watch this 2 minute video and see the benefits of wearing NewGrips while exercising with Kettlebells. Kim performs the Viking Warrior VO2 Conditioning excercise as developed by Master RKC, Kenneth Jay. Duration : 0:2:1 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-and-fitness-training-tips%2Fwear-newgrips-for-improved-kettlebell-workouts%2F’; addthis_title = ‘Wear+NewGrips+for+improved+Kettlebell+Workouts’; addthis_pub = ”; Technorati Tags: grip, kettebell grip, Kettlebell, VO2 Conditioning excercise

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