Don’t watch this kettlebell home workout if you are a sissy

Archive for August, 2009

Don’t watch this kettlebell home workout if you are a sissy

By admin on Monday, August 10th, 2009 | 5 Comments

http://www.ericjmoss.com is my blog where I post a lot of info about how to gain strength without steroids and fat loss without treadmills. Don’t go there if you are a wimp because quite frankly I don’t want to hear your whining. Go buy a worthless ab rocker or some malarkey like that because the only [...]

Fitness 4 MMA – Kettlebell Workout

By admin on Monday, August 10th, 2009 | 3 Comments

5 Minuten Kettlebell Workout für MMA und Kampfsport. Weiter Workouts auf http://www.fitness4mma.de 5 minutes kettlebell workout for Fitness & Mixed Martial Arts (MMA). Visit http://www.fitness4mma.com FITNESS 4 MMA Duration : 0:5:49 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-routines%2Ffitness-4-mma-kettlebell-workout%2F’; addthis_title = ‘Fitness+4+MMA+%26%238211%3B+Kettlebell+Workout’; addthis_pub = ”; Technorati Tags: ketlebell workout, Kettlebell, kettlebells

Kettlebell Swing

By admin on Saturday, August 8th, 2009 | 25 Comments

Instructions on learning the foundation of kettlebell exercises. Lauren teaches you how to perfect your kettlebell 2 handed swing. Common mistakes are covered. Duration : 0:1:44 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-exercises%2Fkettlebell-swing%2F’; addthis_title = ‘Kettlebell+Swing’; addthis_pub = ”; Technorati Tags: ball, beginning, bell, BUTT, Core, deadlift, demonstration, exercise, exercises, female, Fitness, glutes, hamstrings, instruction, kettle, Kettlebell, strength, [...]

Week 1 of 6 Week Program – Build Muscle with Killer Sandbag and Kettlebell Workout

By admin on Saturday, August 8th, 2009 | No Comments

FREE 1 HR TRAINING VIDEO & CORE MANUAL: 1) Sandbag Clean and Press, 3×6 2) Sandbag Clean and Squat, 4×8 3) Sandbag Floor Press, 4×8 4) Sandbag Good Morning, 3×12 http://www.acceleratedmusculardevelopment.com Duration : 0:1:38 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-routines%2Fweek-1-of-6-week-program-build-muscle-with-killer-sandbag-and-kettlebell-workout%2F’; addthis_title = ‘Week+1+of+6+Week+Program+%26%238211%3B+Build+Muscle+with+Killer+Sandbag+and+Kettlebell+Workout’; addthis_pub = ”; Technorati Tags: build, Core, gain, get, muscle, objects, odd, Power, real, ripped, [...]

Heavy Kettlebell training for Combat Athletes

By admin on Thursday, August 6th, 2009 | No Comments

Here is that workout again. “94lb two handed kettlebell swings x 12 “Squat thrust to sandbag clean x 12 “16kg kettlebell snatches x 20 L/R “Sandbag shouldering 10 L/R “94lb kettlebell high pull to press x 12 “Sandbag front squat x 12 “94lb sumo squat x 20 “Sandbag toss and catch x 12 “Sandbag bearhug [...]

Cross Fitness Upper Body Exercises : How to Do a Kettlebell Press Upper Body Exercise

By admin on Thursday, August 6th, 2009 | 3 Comments

Learn from our expert about doing a kettlebell upper body exercise in this free fitness video on upper body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life [...]

How to Fix Kettlebells with Rough Handles so you can continue your Kettlebell Workouts

By admin on Tuesday, August 4th, 2009 | 1 Comment

Nobody likes rough, calloused hands. You can put on all the corn husker’s oil you can find, but if your handles aren’t smooth down, callouses, broken skin, and blisters are inevitable. Troy M Anderson Kettlebell Fat Loss Trainig Creator shares a quick and easy fix on how to fix a kettlebell with a rough handle [...]

Conditioning the kettlebell handle

By admin on Sunday, August 2nd, 2009 | No Comments

With a 80 grit sanding wheel and a power drill, conditioning a new or rusty kettlebell handle has never been easier. 1. Ensure that proper safety eye-wear and mask is worn 2. Operate in an open air environment 3. Use a steady, even pressure 4. It should take about 20 minutes 5. Finish the handle [...]

Summer Time Outdoor Kettlebell Workout|Get Strong & Lose Fat

By admin on Sunday, August 2nd, 2009 | No Comments

Join Troy M Anderson Kettlebell Fat Loss Trainig Creator for a quick summer time kettlebell conditioning workout that crank up your endurance,slash bodyfat, and build strength. http://kbfatloss.ning.com/ http://kettlebellfatlosstraining.com/ Duration : 0:3:30 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-routines%2Fsummer-time-outdoor-kettlebell-workoutget-strong-lose-fat%2F’; addthis_title = ‘Summer+Time+Outdoor+Kettlebell+Workout%7CGet+Strong+%26amp%3B+Lose+Fat’; addthis_pub = ”; Technorati Tags: 3×10 Hill Sprints, Art of Strength, crossfit, dragon door, fat loss, Kettlebell Exercises, [...]

Kettlebell Strength Circuit Workout #1

By admin on Sunday, August 2nd, 2009 | 15 Comments

Free Workouts at Marcus Martinez of MBody Strength demonstrates an intense kettlebell workout for strength using two 53lb (24kg) kettlebells, pull up bar, and jump rope. Workout: Renegade Rows (5 Reps Each Arm) Double Swing (5 Reps) Double Snatch (5 Reps) Double Clean & Press (5 Reps) Double Squat (5 Reps) Pull Up Variations (4 [...]

Kettlebells and Fitness

Archive for August, 2009