Archive for September, 2009


Kettlebell exercises for abdominal area?

For my birthday a few months back I received a kettlebell weight. does anyone know any good exercises for toning tummies? addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-and-fitness-training-tips%2Fkettlebell-exercises-for-abdominal-area%2F’; addthis_title = ‘Kettlebell+exercises+for+abdominal+area%3F’; addthis_pub = ”;

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Question about muscle and fat?

I have been trying to get more toned and have been taking kettlebell classes as well as indoor cycling. Throughout the last couple of months, my thighs have been getting a bit bigger. I don’t want big thighs!! Is this because I am building more muscle and I still have to get rid of the [...]

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