Kettlebell Fitness Safety and Moderation – Dumb Luck Isn’t Smart Which Is Why You Should Be

Archive for the ‘Kettlebell and Fitness Training Tips’ Category

Kettlebell Fitness Safety and Moderation – Dumb Luck Isn’t Smart Which Is Why You Should Be

By admin on Saturday, December 19th, 2009 | No Comments

I’ve learned a lot about Kettlebell safety, moderation and crosstraining through the Pavel Tsatsouline at DragonDoor. Learn more about Pavel’s Kettlebell products here. It was outside the weight room. I heard the muffled cries for help. I was on my way home after my workout. If the music had been blaring the way it usually [...]

What are kettlebells and what they can do for my fitness?

By admin on Saturday, November 28th, 2009 | No Comments

If you are new to kettlebells or have been interested in them for a while, you are sure to have heard of Steve Cotter or Pavel Tsatsalone. If you haven’t you will in time. I have found both of their products to be helpful in different ways. >> Learn more about Steve Cotter’s products here. [...]

Kettlebell exercises for abdominal area?

By admin on Wednesday, September 30th, 2009 | 4 Comments

For my birthday a few months back I received a kettlebell weight. does anyone know any good exercises for toning tummies? addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-and-fitness-training-tips%2Fkettlebell-exercises-for-abdominal-area%2F’; addthis_title = ‘Kettlebell+exercises+for+abdominal+area%3F’; addthis_pub = ”;

Question about muscle and fat?

By admin on Thursday, September 17th, 2009 | 2 Comments

I have been trying to get more toned and have been taking kettlebell classes as well as indoor cycling. Throughout the last couple of months, my thighs have been getting a bit bigger. I don’t want big thighs!! Is this because I am building more muscle and I still have to get rid of the [...]

Adam Brown Punch Nashville – Art of Strength Kettlebell Certification Test

By admin on Tuesday, August 18th, 2009 | 7 Comments

Duration : 0:6:10 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-and-fitness-training-tips%2Fadam-brown-punch-nashville-art-of-strength-kettlebell-certification-test%2F’; addthis_title = ‘Adam+Brown+Punch+Nashville+%26%238211%3B+Art+of+Strength+Kettlebell+Certification+Test’; addthis_pub = ”; Technorati Tags: anthony diluglio, Art of Strength, Kettlebell Certification, kettlebells

A lot of training ideas on kettlbells, which one is right for me?

By admin on Sunday, August 16th, 2009 | 2 Comments

It’s a short video, but gives you some good ideas. The main thing sometimes during a workout is to keep moving with limited rest periods. What are you fitness goals? Check out this kettlbell workout. It’s short but gives some ideas. SWAT Fitness introduces Kombat Kettlebells Training in Tucson. SWAT Fitness Trainers Will, Mike and [...]

Save some money, lose that gym membership with 21 minutes of kettlebell workout

By admin on Friday, August 14th, 2009 | 6 Comments

From the gang at http://www.RockBodyFitness.com says you can get a FREE Kettlebell Workout at Workout Instructions: Perform each exercise in order for 30 seconds each with 30 seconds rest in between exercises. Complete all 7 exercises and repeat the circuit two more times for a total of 3 rounds Basic Swing – 30 [...]

Kettlebells and Fitness Nutrition with Dr. Jerry Moylan Part 2 of 3

By admin on Wednesday, August 12th, 2009 | 1 Comment

There is a lot to be said about nutrition in kettlelbell sports and fitness. Finding the proper preparation methods is essential Steve Cotter sits down with Dr. Jerry Moylan to talk about nutritional preparation for a kettlebell sport competition. Find out more about Steve Cotter’s products here. Duration : 0:7:47 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-and-fitness-training-tips%2Fkettlebells-and-fitness-nutrition-with-dr-jerry-moylan-part-2-of-3%2F’; addthis_title = [...]

How to Fix Kettlebells with Rough Handles so you can continue your Kettlebell Workouts

By admin on Tuesday, August 4th, 2009 | 1 Comment

Nobody likes rough, calloused hands. You can put on all the corn husker’s oil you can find, but if your handles aren’t smooth down, callouses, broken skin, and blisters are inevitable. Troy M Anderson Kettlebell Fat Loss Trainig Creator shares a quick and easy fix on how to fix a kettlebell with a rough handle [...]

Conditioning the kettlebell handle

By admin on Sunday, August 2nd, 2009 | No Comments

With a 80 grit sanding wheel and a power drill, conditioning a new or rusty kettlebell handle has never been easier. 1. Ensure that proper safety eye-wear and mask is worn 2. Operate in an open air environment 3. Use a steady, even pressure 4. It should take about 20 minutes 5. Finish the handle [...]

Kettlebells and Fitness

Archive for the ‘Kettlebell and Fitness Training Tips’ Category