Comments for Kettlebells and Fitness

Comment on How to Fix Kettlebells with Rough Handles so you can continue your Kettlebell Workouts by Ron Holland

Ron Holland — Mon, 25 Oct 2010 05:39:23 +0000

This is great information for making sure that your kettlebells stay in peak condition and that your hands are taken care of. When training with kettlebells, a lot of people neglect to take care of their hands, and underestimate the importance of that. Good job! At our Kettlebell and Personal Training Studios in Tucson, we use this procedure, and our athletes (especially the women) have been diligent about caring for their hands 0 and our equipment! http://www.kombatkettlebells.com

Comment on Are kettlebell exercises really the best way to lose weigh? by Cindy G

Cindy G — Fri, 27 Nov 2009 14:34:59 +0000

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at http://www.get-slim.us , they give you a free trial and you only pay $6.95 shipping and handling.
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Comment on Are kettlebell exercises really the best way to lose weigh? by Victoria M

Victoria M — Fri, 27 Nov 2009 14:04:59 +0000

I have heard some accounts of good weight loss but I would imagine that different things may work for different people. So it might not actually be the best way for you to lose weight. Any exercise with proper eating should get the results you want, bearing in mind that some exercises burn more calories than others.
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Comment on Are kettlebell exercises really the best way to lose weigh? by NICO Bam Bam

NICO Bam Bam — Fri, 27 Nov 2009 13:46:59 +0000

No. The best way to lose weight is to get on a strict diet plan with 20 minutes of cardio a day and some weight lifting. Some of the kettlebell exercises are dangerous . Throwing the bell around could pull a muscle. I suggest buying a few fitness magazines for some more helpful info.
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Comment on Are kettlebell exercises really the best way to lose weigh? by stumpy77

stumpy77 — Fri, 27 Nov 2009 13:19:59 +0000

what are kettlebell exercises???? would love to know more as would like to lose a few pounds
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Comment on What are some good kettlebell exercises for the calf muscles.? by dinok_00

dinok_00 — Thu, 29 Oct 2009 11:56:59 +0000

you can do lunges, rotational lunges, duckwalks with kettlebells(you can press them too)
also jumpsquats;)
http://undergroundgym.com
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http://undergroundgym.com

Comment on A lot of training ideas on kettlbells, which one is right for me? by Ron Holland

Ron Holland — Sun, 11 Oct 2009 03:31:43 +0000

I agree – programming a workout should be based on individual goals, whether they be strength-based or weight loss based, etc. These are very strong trainers.

Comment on Kettlebell exercises for abdominal area? by James@Cheap Wine Glasses

James@Cheap Wine Glasses — Fri, 09 Oct 2009 22:56:14 +0000

Exercises like the swing, snatch, & turkish getups are good for strengthening your core(abs, low back, hips, & glutes).

Comment on Kettlebell exercises for abdominal area? by RM

RM — Thu, 01 Oct 2009 11:33:59 +0000

believe it or not exercises like the squat, lunge(arms extended overhead), swing & high pull are great for strengthening your core(abs, low back, hips, & glutes)

check out my youtube channel I have quite a few kettlebell workouts on there – > http://youtube.com/rydmiller
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Comment on Kettlebell exercises for abdominal area? by Prism Eyes

Prism Eyes — Thu, 01 Oct 2009 11:13:59 +0000

Kettlebells are great! Most of the exercises for them, while they target certain areas, actually work the whole core–which includes the tum-tum.

You’ll need to get another, equal weight kettlebell. An exercise manual should come with it, but if not look up kettlebells for stomach toning online at sites like YouTube and VideoJug.
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