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		<title>Kettlebell Fitness Safety and Moderation &#8211; Dumb Luck Isn&#8217;t Smart Which Is Why You Should Be</title>
		<description><![CDATA[I&#8217;ve learned a lot about Kettlebell safety, moderation and crosstraining through the Pavel Tsatsouline at DragonDoor. Learn more about Pavel&#8217;s Kettlebell products here. It was outside the weight room.  I heard the muffled cries for help.  I was on my way home after my workout.  If the music had been blaring the way it usually [...]]]></description>
		<link>http://www.kettlebellsnfitness.com/kettlebell-and-fitness-training-tips/kettlebell-fitness-safety-and-moderation-dumb-luck-isnt-smart-which-is-why-you-should-be/</link>
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		<title>What are kettlebells and what they can do for my fitness?</title>
		<description><![CDATA[If you are new to kettlebells or have been interested in them for a while, you are sure to have heard of Steve Cotter or Pavel Tsatsalone.&#160; If you haven&#8217;t you will in time.&#160; I have found both of their products to be helpful in different ways. &#62;&#62; Learn more about Steve Cotter&#8217;s products here. [...]]]></description>
		<link>http://www.kettlebellsnfitness.com/kettlebell-and-fitness-training-tips/what-are-kettlebells-and-what-they-can-do-for-my-fitness/</link>
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		<title>Are kettlebell exercises really the best way to lose weigh?</title>
		<description><![CDATA[I have heard some accounts of good weight loss but I would imagine that different things may work for different people. So it might not actually be the best way for you to lose weight. Any exercise with proper eating should get the results you want, bearing in mind that some exercises burn more calories [...]]]></description>
		<link>http://www.kettlebellsnfitness.com/kettlebell-exercises/are-kettlebell-exercises-really-the-best-way-to-lose-weigh/</link>
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		<title>Affiliate Disclaimer</title>
		<description><![CDATA[Affiliate Disclaimer Compensation &#38; Affiliate Disclaimer policy, valid from 21 November 2009 on. As directed by the FEDERAL TRADE COMMISSION, (see 16 CFR Part 255) &#8211; Guides Concerning the Use of Endorsements and Testimonials in Advertising, the purpose of this policy is to establish any compensatory affiliation between the site owner and affiliate networks Amazon, [...]]]></description>
		<link>http://www.kettlebellsnfitness.com/affiliate-disclaimer/affiliate-disclaimer/</link>
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		<title>What are some good kettlebell exercises for the calf muscles.?</title>
		<description><![CDATA[Just looking to strengthen and add some definition and muscle to my calfs. any help would be great thanks! you can do lunges, rotational lunges, duckwalks with kettlebells(you can press them too) also jumpsquats;) http://undergroundgym.com addthis_url = 'http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-exercises%2Fwhat-are-some-good-kettlebell-exercises-for-the-calf-muscles%2F'; addthis_title = 'What+are+some+good+kettlebell+exercises+for+the+calf+muscles.%3F'; addthis_pub = '';]]></description>
		<link>http://www.kettlebellsnfitness.com/kettlebell-exercises/what-are-some-good-kettlebell-exercises-for-the-calf-muscles/</link>
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		<title>Better Your Fitness Aim By Mastering the Pistol</title>
		<description><![CDATA[Better Your Fitness Aim By Mastering the Pistol &#160; Probably the most difficult exercise in bodyweight conditioning to perform, let alone master, is the Pistol.&#160; For those that don&#8217;t know, a pistol is a one legged squat.&#160; It takes strength and flexibility to do even one.&#160; The benefit of performing a Pistol cuts across many [...]]]></description>
		<link>http://www.kettlebellsnfitness.com/kettlebell-dvds/better-your-fitness-aim-by-mastering-the-pistol/</link>
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		<title>Elevate Your Knowledge of Kettlebell and Pick Up A Copy of Steve Cotter&#8217;s Encyclopedia of Kettlebell Lifting, vol 1</title>
		<description><![CDATA[&#160; A library of kettlebell lifting instruction and exercise, this might be one the best additions to own. The Enyclopedia of Kettlebell Lifting Vol 1 is information packed!&#160; Whether you are new to Kettlebells or have been practicing for a while, Steve Cotter&#8217;s delivers in this information filled DVD package.&#160; It is a veritable encyclopedia [...]]]></description>
		<link>http://www.kettlebellsnfitness.com/kettlebell-dvds/elevate-your-knowledge-of-kettlebell-and-pick-up-a-copy-of-steve-cotters-encyclopedia-of-kettlebell-lifting-vol-1/</link>
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		<title>Kettlebell exercises for abdominal area?</title>
		<description><![CDATA[For my birthday a few months back I received a kettlebell weight. does anyone know any good exercises for toning tummies? addthis_url = 'http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-and-fitness-training-tips%2Fkettlebell-exercises-for-abdominal-area%2F'; addthis_title = 'Kettlebell+exercises+for+abdominal+area%3F'; addthis_pub = '';]]></description>
		<link>http://www.kettlebellsnfitness.com/kettlebell-and-fitness-training-tips/kettlebell-exercises-for-abdominal-area/</link>
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		<title>Question about muscle and fat?</title>
		<description><![CDATA[I have been trying to get more toned and have been taking kettlebell classes as well as indoor cycling. Throughout the last couple of months, my thighs have been getting a bit bigger. I don&#8217;t want big thighs!! Is this because I am building more muscle and I still have to get rid of the [...]]]></description>
		<link>http://www.kettlebellsnfitness.com/kettlebell-and-fitness-training-tips/question-about-muscle-and-fat/</link>
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		<title>What about building muscle with Sandbag and Kettlebell Workout?</title>
		<description><![CDATA[There is a lot of stuff being said about sandbag workouts.&#160; Check out this video, and get some ideas. FREE 1 HR TRAINING VIDEO &#38; CORE MANUAL: http://www.acceleratedmusculardevelopment.com/ 1) Sandbag Rotational Cleans, 3&#215;6 (both sides) 2) Sandbag Pull-throughs, 4&#215;12 3) Sandbag Pop ups, 3&#215;10 4) Kettlebell Overhead Bleachers, 6 Runs/ 30 seconds rest Duration : [...]]]></description>
		<link>http://www.kettlebellsnfitness.com/kettlebell-routines/what-about-building-muscle-with-sandbag-and-kettlebell-workout/</link>
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