Kettlebell exercises for abdominal area?
For my birthday a few months back I received a kettlebell weight. does anyone know any good exercises for toning tummies?
Categories
-
Recent Posts
- Kettlebell Fitness Safety and Moderation – Dumb Luck Isn’t Smart Which Is Why You Should Be
- What are kettlebells and what they can do for my fitness?
- Are kettlebell exercises really the best way to lose weigh?
- Affiliate Disclaimer
- What are some good kettlebell exercises for the calf muscles.?
- Better Your Fitness Aim By Mastering the Pistol
- Elevate Your Knowledge of Kettlebell and Pick Up A Copy of Steve Cotter’s Encyclopedia of Kettlebell Lifting, vol 1
- Kettlebell exercises for abdominal area?
- Question about muscle and fat?
- What about building muscle with Sandbag and Kettlebell Workout?
Recent Comments
- Ron Holland on How to Fix Kettlebells with Rough Handles so you can continue your Kettlebell Workouts
- Cindy G on Are kettlebell exercises really the best way to lose weigh?
- Victoria M on Are kettlebell exercises really the best way to lose weigh?
- NICO Bam Bam on Are kettlebell exercises really the best way to lose weigh?
- stumpy77 on Are kettlebell exercises really the best way to lose weigh?
- dinok_00 on What are some good kettlebell exercises for the calf muscles.?
- Ron Holland on A lot of training ideas on kettlbells, which one is right for me?
- James@Cheap Wine Glasses on Kettlebell exercises for abdominal area?
- RM on Kettlebell exercises for abdominal area?
- Prism Eyes on Kettlebell exercises for abdominal area?
February 2012 M T W T F S S « Dec 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
How heavy?
Mason Twist: balance on your butt. Grab the ball. Touch it to the left of your hip (on the floor), then touch right of your hip. Do it about 20 times.
Most ab workouts don’t need a weight
References :
Kettlebells are great! Most of the exercises for them, while they target certain areas, actually work the whole core–which includes the tum-tum.
You’ll need to get another, equal weight kettlebell. An exercise manual should come with it, but if not look up kettlebells for stomach toning online at sites like YouTube and VideoJug.
References :
believe it or not exercises like the squat, lunge(arms extended overhead), swing & high pull are great for strengthening your core(abs, low back, hips, & glutes)
check out my youtube channel I have quite a few kettlebell workouts on there – > http://youtube.com/rydmiller
References :
I have over 13 years experience in the Health & Wellness Industry. You can learn more about me and my training principals from my Yahoo profile. Try these 12 fat blasting meal plans to kickstart your metabolism and a fat burning workout that you can do from home(or at the gym) for FREE as a gift for reading my answer! Just send an email with your first name to rdmiller1@ninjaresponder.com and I’ll instantly send you the meal plans & workout
Exercises like the swing, snatch, & turkish getups are good for strengthening your core(abs, low back, hips, & glutes).