Better Your Fitness Aim By Mastering the Pistol
Better Your Fitness Aim By Mastering the Pistol
Probably the most difficult exercise in bodyweight conditioning to perform, let alone master, is the
Pistol. For those that don’t know, a pistol is a one legged squat. It takes strength and flexibility to
do even one. The benefit of performing a Pistol cuts across many sports and activities. It gives you
the ability to lift your body with just one leg. More importantly, for most of us, we have a poorly
developed medial quad (the inner thigh muscle), this contributes poorly developed muscle contributes
to a lot of leg dysfunction, namely knee injuries, and inflexibility. Being able to perform this exercise is
a great way to bring balance and coordination to each leg.
For more information on Mastering the Pistol click here
When I heard that Steve Cotter had come out with this DVD, I wasted no time in ordering. In the DVd,
Steve Cotter teaches how to do a full body weight Pistol, covering the key components of balance,
flexibilty and developing the strength to perform pistols. In this 75 minute DVD, virtually anyone,
regardless current fitness level can learn how to perform this gret technique.
Steve Cotter is a good teacher. And if you’ve purchased his other DVDs, I don’t have to tell you this.
It’s all down into multiple segments: balance, flexibility and strength. He has also developed three
separate levels of workouts that you can perform to create the power and flexibility needed. Each
workout gets progressively gets difficult.
By the time you complete all three levels of workouts, you are ready to Master the Pistol! Get this! As
an added bonus, Steve also has included extremely advanced Pistols, an example is weighted nd
Russian Pistols. Not to be missed for the true diehards that are always looking for ways to push
themselves to the next kettlebell and fitness level.
For more information on Mastering the Pistol click here