Cruel & Unusual 2 Kettlebell Training & Kettlebell Lifting
Cruel & Unusual 2 is the amazing new updated version of Steve Maxwell’s popular and highly effective Kettlebell training system. This new DVD set has four totally new advanced workouts to take your strength & conditioning to the ultimate level. These workouts contain some of the most brutal and effective Kettlebell lifts you will ever find. Get in the best shape of your life with Cruel and Unsual 2! …
Duration : 0:4:11
this video is …
this video is really bad, not how it was done. but they guy does not know how to use a kettlebell,
question, how do you finish the snach,
hint, not like that
how many …
how many kettlebells excercise are there
yes,it will both …
yes,it will both help you lose weight and gain strength in the abdomen
Does kettlebell …
Does kettlebell lose weight too n get big abs please answer
this vid he didn’t …
this vid he didn’t even do squat thrusters.
so what are you talking about?
his form is good why don’t you put a vid out on yourself then hey
this video would be …
this video would be much more effective if the man can perform a squat thrust the right way.. ive been training with kettlebells for 4 years and this guy is horseshit
dumbbells are …
dumbbells are barbells are weight training and resistance training, lol. and you do not need any machines, machines are for old woman and disabled people. remember most people who use kettlebells are NOT bodybuilders. it is mostly used as a conditioning tool for athletes. i have been studying exercise science, kinesiology, and physiology for years so don’t tell me to look anything up..
yeah and thats why …
yeah and thats why kettlebells are good because theres hundreds of exercises you can do with them. and if you dont think you can get a max strength workout for your legs try doing pistol squats with a 100+ lb kettlebell and see if u get passed 3 reps.
Another thing, I …
Another thing, I never said dumbbells and barbells were sufficient on their own. They need to be combined with weights training, machine training, resistance training, you name it. That’s the only way you can fully develop your body, and if you disagree with the science behind your body building resistance to a certain exercise after a while, go look it up.
Dude, no one …
Dude, no one excercise is capable of fully training the entire body. Your body eventually builds up resistance to it, your muscles are of different shapes, sizes and densities, and your legs aren’t necessarily being trained that much when it is your arms that carry the kettle bells. The average human’s legs are at least 3 times stronger than their arms, and if you think a few little kettlbells are sufficient training for that, you’re out of your mind.
also, i dont …
also, i dont understand what u mean when u say that that u can not train the triceps and hamstrings with kettlebells. u can do any exercise with a kettlebell that u can do with a dumbbell AND MORE. u can bench press kettlebells, shoulder press them, deadlift, squat, floor press them, etc. and if u really wanted to you can do things like tricep extensions bicep curls and other isolation exercises. kettlebells are simple another tool, just like barbells and dumbbells.
Why are your knees …
Why are your knees bending during your press? Are you RKC certified?
The average person …
The average person cant do 12 reps of dips or chins. Great routine for advanced athlete only. (Wraithegothia)
how many sets would …
how many sets would be ideal for each side??
fuck off and die
off and die
kettlebell …
kettlebell giganoooooooooob, use only nooob jews
you wish that you …
you wish that you granpa or your papa look like this man, I do think this man deserve more respect , he realy earned now ask who I am ? i will tell you
brutal
brutal
1:35 , what he …
1:35 , what he starts to mention about “short, brief, intense workouts” is profound.
he is i think 55!
…
he is i think 55!
amazing granpa!
*clap clap clap*
Sorry but you are …
I agree with Danrt2′s comments – I have trained in gyms for 12 yrs and for the last 12 months under NZ mma/jujitsu silver medalist using KBs and they are the real deal. Suggest you try it – learn swing/turkish getup & snatches and try it for a couple of weeks you will amaze yourself with the results.
Sorry but you are completely incorrect – not to be rude
ahhhhh I hear ever …
ahhhhh I hear ever creak in that old mans knees!
Fruitcake!!!
Fruitcake!!!
you could always …
you could always try a 200# one armed deadlift with a kettle bell, but 50-75# one handed with enough reps might just get you what your looking for. remember this video is a sample…just a thought…
That’s why you …
That’s why you don’t use the kettlebell exclusively. You do other training in addition to the kettlebell. Besides, the kettlebell is not really a bodybuilder split-routine type of workout equipment.