Elevate Your Knowledge of Kettlebell and Pick Up A Copy of Steve Cotter’s Encyclopedia of Kettlebell Lifting, vol 1
A library of kettlebell lifting instruction and exercise, this might be one the best additions to own. The Enyclopedia of Kettlebell Lifting Vol 1 is information packed! Whether you are new to Kettlebells or have been practicing for a while, Steve Cotter’s delivers in this information filled DVD package. It is a veritable encyclopedia of kettlebell lifting ideas for your kettlebell workout, as the title of this DVD states. It takes you from A-Z in KB lifts, building your skill set in kettlebell and fitness. This DVD series cover every Upper, Lower and Core body areas.
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The material is delivered cleanly and succinctly, and in manageable chunks. No info overload. The DVD’s are indexed for easy reference. There is a chapter list insert included inside the DVD case to show you what you get and where to go to get it before you put the DVD in the player. You get a clear introduction of kettlebells and howto work with kettlebells – from beginner to advanced kettlebell exercises. Over 7 hours of instruction and training on 5 DVD’s. You’re instructed in all aspects of Kettlebell Lifting. With 180 kettlebell techniques and 16 kettlebell exercise programs to chose from. This KB encyclopedia won’t gather dust on your shelf. You get upper body, core, lower body kettlebell lifting instruction. There is a chapter on kettlebell sport (Girevoy Sport). You get it all: Interactive menus, 5 DVDs, Over 8 hours of instruction. Chapters include:
- Introduction
- Swings
- Turkish Get Up (TGU)
- Clean
- Overhead Pressing
- Leg Training
- One Leg Deadlift
- Snatch
- Jerk
- Clean
- Windmills
- Abdominals
- Special Lifts
- Combo Lifts
- Monster Lifts
- Girevoy Sport
Steve Cotter in the kettlebell fitness and martial arts field. He’s good instructor.