Are kettlebell exercises really the best way to lose weigh?
I have heard some accounts of good weight loss but I would imagine that different things may work for different people. So it might not actually be the best way for you to lose weight. Any exercise with proper eating should get the results you want, bearing in mind that some exercises burn more calories than others.
what are kettlebell exercises???? would love to know more as would like to lose a few pounds
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No. The best way to lose weight is to get on a strict diet plan with 20 minutes of cardio a day and some weight lifting. Some of the kettlebell exercises are dangerous . Throwing the bell around could pull a muscle. I suggest buying a few fitness magazines for some more helpful info.
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I have heard some accounts of good weight loss but I would imagine that different things may work for different people. So it might not actually be the best way for you to lose weight. Any exercise with proper eating should get the results you want, bearing in mind that some exercises burn more calories than others.
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