What are some good kettlebell exercises for the calf muscles.?
Just looking to strengthen and add some definition and muscle to my calfs. any help would be great thanks!
you can do lunges, rotational lunges, duckwalks with kettlebells(you can press them too)
also jumpsquats;)
http://undergroundgym.com
you can do lunges, rotational lunges, duckwalks with kettlebells(you can press them too)
also jumpsquats;)
http://undergroundgym.com
References :
http://undergroundgym.com