Kettlebells and Fitness

There is a lot of stuff being said about sandbag workouts.  Check out this video, and get some ideas.

FREE 1 HR TRAINING VIDEO & CORE MANUAL: http://www.acceleratedmusculardevelopment.com/ 1) Sandbag Rotational Cleans, 3×6 (both sides) 2) Sandbag Pull-throughs, 4×12 3) Sandbag Pop ups, 3×10 4) Kettlebell Overhead Bleachers, 6 Runs/ 30 seconds rest

Duration : 0:1:55

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