What are kettlebells and what they can do for my fitness?

Posts Tagged ‘kettlebell workout’

What are kettlebells and what they can do for my fitness?

By admin on Saturday, November 28th, 2009 | No Comments

If you are new to kettlebells or have been interested in them for a while, you are sure to have heard of Steve Cotter or Pavel Tsatsalone. If you haven’t you will in time. I have found both of their products to be helpful in different ways. >> Learn more about Steve Cotter’s products here. [...]

Summer Time Outdoor Kettlebell Workout|Get Strong & Lose Fat

By admin on Sunday, August 2nd, 2009 | No Comments

Join Troy M Anderson Kettlebell Fat Loss Trainig Creator for a quick summer time kettlebell conditioning workout that crank up your endurance,slash bodyfat, and build strength. http://kbfatloss.ning.com/ http://kettlebellfatlosstraining.com/ Duration : 0:3:30 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-routines%2Fsummer-time-outdoor-kettlebell-workoutget-strong-lose-fat%2F’; addthis_title = ‘Summer+Time+Outdoor+Kettlebell+Workout%7CGet+Strong+%26amp%3B+Lose+Fat’; addthis_pub = ”; Technorati Tags: 3×10 Hill Sprints, Art of Strength, crossfit, dragon door, fat loss, Kettlebell Exercises, [...]

Kettlebell Strength Circuit Workout #1

By admin on Sunday, August 2nd, 2009 | 15 Comments

Free Workouts at Marcus Martinez of MBody Strength demonstrates an intense kettlebell workout for strength using two 53lb (24kg) kettlebells, pull up bar, and jump rope. Workout: Renegade Rows (5 Reps Each Arm) Double Swing (5 Reps) Double Snatch (5 Reps) Double Clean & Press (5 Reps) Double Squat (5 Reps) Pull Up Variations (4 [...]

Kettlebell Strength Workout Circuit #3

By admin on Monday, July 27th, 2009 | 19 Comments

Marcus Martinez of MBody Strength demonstrates an intense kettlebell workout for strength using heavy kettlebells. Workout: Seesaw Press (3-5 Reps Each Arm) Weighted Pull Up (3-5 Reps) Alt Clean to Catch (10 Reps Each Arm) Overhead Walking Lunge (8-10 Reps Each Leg) Double Kettlebell Sit Up (3-5 Reps) Happy Ending: Kip Up to Squat Thrust [...]

KETTLEBELL EXERCISES TO BURN FAT

By admin on Friday, July 24th, 2009 | 2 Comments

WWW.FUNKROBERTSFITNESS.COM FUNK BOOTCAMP SINGLE KETTLEBELL GOLD WORKOUT 1 ROUND = PERFORM AS MANY REPS YOU CAN OF EACH EXERCISE FOR 30 SECONDS WITH NO REST IN BETWEEN. THEN REST FOR 90 SECONDS AND COMPLETE ANOTHER ROUND SKIPPING WARM UP – 2-5 minutes AROUND THE BODY 10 reps clockwise 10 reps counter clockwise HALOS 10 reps [...]

Kettlebell Workout – Smoke the Fat Off Session

By admin on Sunday, July 5th, 2009 | No Comments

Troy M Anderson Kettlebell Fat Loss Trainig Creator drops the gauntlet in asking all comers to take the challenge. A three exercise workout to get you sucking wind while carving out fat for lean abs, and finding the elixir of strength all at once. http://kettlebellfatlosstraining.com Duration : 0:4:11 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-routines%2Fkettlebell-workout-smoke-the-fat-off-session%2F’; addthis_title = [...]

Firefighter Workout – Kettlebell Tabata Circuit – OPT For Fitness

By admin on Tuesday, May 26th, 2009 | 5 Comments

Here’s mhanson51 performing an intense 4 minute Tabata style circuit with a 20KB kettlebell. The Tabata principle is a 4 minute set of work with 8, 20 sec. hard/10 sec. rest intervals. It’s great to use for building up strength, endurance as well as get a great quick & intense workout. Tabata Circuit Sequence: Round [...]

15 Powerful Kettlebell Exercises

By admin on Thursday, April 16th, 2009 | 25 Comments

Real Man Workout – Burn Fat Right Now in 15 Minutes www.RealManWorkout.com Need A Sandbag? http You are watching: 5 Powerful Kettlebell Exercises For more free old school workout, visit www.OldSchoolWorkout.com For more great resource,visit the following sites: The Most Complete Online Guide To Six Pack Abs www.BeyondSixPackAbs.com The Fastest Growing Six Pack Abs Community [...]

Kettlebells and Fitness

Posts Tagged ‘kettlebell workout’