Kettlebell Fitness Safety and Moderation – Dumb Luck Isn’t Smart Which Is Why You Should Be

Posts Tagged ‘Kettlebell’

Kettlebell Fitness Safety and Moderation – Dumb Luck Isn’t Smart Which Is Why You Should Be

By admin on Saturday, December 19th, 2009 | No Comments

I’ve learned a lot about Kettlebell safety, moderation and crosstraining through the Pavel Tsatsouline at DragonDoor. Learn more about Pavel’s Kettlebell products here. It was outside the weight room. I heard the muffled cries for help. I was on my way home after my workout. If the music had been blaring the way it usually [...]

What are kettlebells and what they can do for my fitness?

By admin on Saturday, November 28th, 2009 | No Comments

If you are new to kettlebells or have been interested in them for a while, you are sure to have heard of Steve Cotter or Pavel Tsatsalone. If you haven’t you will in time. I have found both of their products to be helpful in different ways. >> Learn more about Steve Cotter’s products here. [...]

Better Your Fitness Aim By Mastering the Pistol

By admin on Thursday, October 15th, 2009 | No Comments

Better Your Fitness Aim By Mastering the Pistol Probably the most difficult exercise in bodyweight conditioning to perform, let alone master, is the Pistol. For those that don’t know, a pistol is a one legged squat. It takes strength and flexibility to do even one. The benefit of performing a Pistol cuts across many [...]

Elevate Your Knowledge of Kettlebell and Pick Up A Copy of Steve Cotter’s Encyclopedia of Kettlebell Lifting, vol 1

By admin on Monday, October 12th, 2009 | No Comments

A library of kettlebell lifting instruction and exercise, this might be one the best additions to own. The Enyclopedia of Kettlebell Lifting Vol 1 is information packed! Whether you are new to Kettlebells or have been practicing for a while, Steve Cotter’s delivers in this information filled DVD package. It is a veritable encyclopedia [...]

Kettlebell Training- Traveling Kettlebell Windmill -find out if you have the strength and balance

By admin on Friday, August 14th, 2009 | 3 Comments

Kettlebell Windmills are great for the sides of the body – namely Quadratus Lumborum, and muscles along the side of the body. Windmills are one of the foundation exercises everyone who practices with kettlebell must do Have you ever performed Windmills with Kettlebells? This is a unique Kettlebell Windmill performed by Pamela MacElree of [...]

Kettlebells and Fitness Nutrition with Dr. Jerry Moylan Part 2 of 3

By admin on Wednesday, August 12th, 2009 | 1 Comment

There is a lot to be said about nutrition in kettlelbell sports and fitness. Finding the proper preparation methods is essential Steve Cotter sits down with Dr. Jerry Moylan to talk about nutritional preparation for a kettlebell sport competition. Find out more about Steve Cotter’s products here. Duration : 0:7:47 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-and-fitness-training-tips%2Fkettlebells-and-fitness-nutrition-with-dr-jerry-moylan-part-2-of-3%2F’; addthis_title = [...]

Fitness 4 MMA – Kettlebell Workout

By admin on Monday, August 10th, 2009 | 3 Comments

5 Minuten Kettlebell Workout für MMA und Kampfsport. Weiter Workouts auf http://www.fitness4mma.de 5 minutes kettlebell workout for Fitness & Mixed Martial Arts (MMA). Visit http://www.fitness4mma.com FITNESS 4 MMA Duration : 0:5:49 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-routines%2Ffitness-4-mma-kettlebell-workout%2F’; addthis_title = ‘Fitness+4+MMA+%26%238211%3B+Kettlebell+Workout’; addthis_pub = ”; Technorati Tags: ketlebell workout, Kettlebell, kettlebells

Don’t watch this kettlebell home workout if you are a sissy

By admin on Monday, August 10th, 2009 | 5 Comments

http://www.ericjmoss.com is my blog where I post a lot of info about how to gain strength without steroids and fat loss without treadmills. Don’t go there if you are a wimp because quite frankly I don’t want to hear your whining. Go buy a worthless ab rocker or some malarkey like that because the only [...]

Kettlebell Swing

By admin on Saturday, August 8th, 2009 | 25 Comments

Instructions on learning the foundation of kettlebell exercises. Lauren teaches you how to perfect your kettlebell 2 handed swing. Common mistakes are covered. Duration : 0:1:44 addthis_url = ‘http%3A%2F%2Fwww.kettlebellsnfitness.com%2Fkettlebell-exercises%2Fkettlebell-swing%2F’; addthis_title = ‘Kettlebell+Swing’; addthis_pub = ”; Technorati Tags: ball, beginning, bell, BUTT, Core, deadlift, demonstration, exercise, exercises, female, Fitness, glutes, hamstrings, instruction, kettle, Kettlebell, strength, [...]

Cross Fitness Upper Body Exercises : How to Do a Kettlebell Press Upper Body Exercise

By admin on Thursday, August 6th, 2009 | 3 Comments

Learn from our expert about doing a kettlebell upper body exercise in this free fitness video on upper body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life [...]

Kettlebells and Fitness

Posts Tagged ‘Kettlebell’